I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...

Last week, Brigette Williams demonstrated a kettlebell complex. This week, she has an advanced version. It includes three snatches into three overhead squats into three windmills. Williams says to do ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

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There's always something new popping up in the fitness world. In the mid-1900s, powerlifting finally carved its way into ...

www.forestvancetraining.comHolding a master's degree in Human Movement, personal certifications through the American College of Sports Medicine and the National Academy of Sports Medicine and being a ...