As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Add Yahoo as a preferred source to see more of our stories on Google. A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an ...

Add Yahoo as a preferred source to see more of our stories on Google. From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your ...

Any yogi can tell you that some poses are more challenging than others, and some take longer to master. To reach a deeper stretch or to try a more advanced inversion, consider adding a yoga wheel to ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

To the unenlightened, yoga may seem to be “exercise lite” with each variation as chill as the next. Not true, says Justine Fanarof, who’s practiced yoga for years. Her newest passion — Forrest Yoga, ...

"That yoga is so hot right now." It's said in a Mugatu voice. For some reason, people are always trying to spice up their yoga routines. First it was hot yoga, then aerial aka antigravity yoga; then ...

If you scroll through the yoga tag on Instagram, you'll probably come across a myriad of yogis twisting themselves into seemingly impossible and wildly impressive poses. Some call it "pretzel yoga," ...

Blocks. Straps. Blankets. These are all yoga props you might already have sitting alongside your mat, ready to be incorporated into your practice. But ICYMI, there’s another one you might want to add ...

A yoga wheel (also referred to as a dharma wheel) is a great tool for improving stretching, back pain relief, increasing flexibility, and taking your yoga practice to the next level. Although many ...

If you’ve mastered the basics of yoga, you might be ready to take on something a bit more challenging—like those gravity-defying holds your 6 a.m. front-row is known for. To help you get started, we ...