Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

A randomized trial found music therapy was noninferior to cognitive behavioral therapy for anxiety in patients with cancer.

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings ...

In music therapy, credentialed professionals use music to help improve your overall health and well-being. The music therapist works with you to learn your strengths and needs. Together, you create a ...

Music therapy is a useful tool for clinicians and requires specific expertise. AI can be o help. I explain how LLMs are handy ...

Please provide your email address to receive an email when new articles are posted on . Sheri L. Robb, PhD, credits a middle school assignment with leading her to her life’s work. “Probably my very ...

Music therapy is an evidence-based treatment provided by trained and licensed music therapists. Goals include communication, ...

Recently, while I was folding a week's worth of laundry, my thoughts began to race about the myriad tasks I didn't want to tackle. Instead of making a list, I started to cry, tears spilling onto the ...

Music therapy can help lift the spirits and ease depression in people with dementia, a new evidence review has found. Findings suggest that music-based therapy probably improves depressive symptoms ...

In today’s world, we witness a plethora of stressors, which affect our day to day life’s mental health wellbeing. With the increased stress, and exhaustion in routine life, meeting the demands of ...