Some people prefer to stay in the weight room to work out, while others prefer cardio events like running, biking or swimming in the great outdoors. Both approaches are great ways to get exercise, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently ...

If you are looking for something to do after a full-body lift/PT day, typically the only thing you have left is cardio and core. Often, our training programs are split routines with upper body on ...