Add Yahoo as a preferred source to see more of our stories on Google. Popeye may have gulped down cans of spinach to grow his muscles, but for us, it takes more than greens. We have over 600 muscles ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Muscle mass boosts metabolism, helping maintain weight and support healthy aging. Strong muscles lower chronic disease risk and support mobility, strength and immunity. Eat protein, stay active and ...