Eating just 5 percent more calories daily can do the trick.

To our younger selves, "getting in shape" was usually code for fitting in smaller jeans. But after age 50? It means so much more. It means taking steps to ensure our golden years are truly radiant. We ...

A size six woman who lived on soup and salad in a bid to get a "thigh gap" turned her life around to become a bodybuilder and now eats 4,000 calories a day. Anna Thomson, 29, spent years eating less ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll likely still experience some strength gains getting just 0.6 grams per pound ...

Drawing from years of experience, Dorian Yates, the 6-time Mr. Olympia, has the answer to challenges traditional assumptions while highlighting the science behind the difference. Coach Amos Rae shared ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their workout performance and muscle energy.

Professor Justin Roberts is employed by Anglia Ruskin University and Danone Research & Innovation, and has previously received external research funding unrelated to this article. While creatine has ...