You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

See why carbohydrates are important for your health and learn which ones to choose.

Complex carbohydrates take longer to digest and are a more stable source of energy than simple carbohydrates. Complex carbs are in foods like pasta and bread. Simple carbs are in foods like table ...

Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...

Carbohydrates have long been the subject of debate among researchers, particularly with regard to what they are and whether they are healthful. Carbohydrates, fat, and protein make up the three ...

Carbs can be confusing. Filled with misinformation and hype, television commercials and Internet advertisements talk about good carbs and bad carbs, added sugars, the glycemic index, fiber and whole ...

The body breaks simple and complex carbs into sugars and leaves fiber undigested. Some medical conditions can interrupt or affect how you digest carbs. Carbohydrates give the body energy to go about ...