Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Plus, the best ways to incorporate this superfood into your diet.

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters. That is, until recently. Americans have ...

What if you could get a good amount of nutrition and feel satisfied all from a tiny seed? Think ch-ch-ch-chia. Most of us remember that jingle (you’re probably singing it as you read this) advertising ...