Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Strength training is the ultimate insurance policy for aging, but lifting without a strategy can turn a health-boosting habit ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer, between vacations and kids at home, that may have impacted your level of consistency ...

Even when they have the best intentions, exercisers often make mistakes that keep them from getting the most out of their workouts, and in some cases, do them harm. Here are a few of the most common ...

Adopt the coach's mindset: Identify your top health turnover—is it sleep, liquid sugar, or skipping recovery? Commit to eliminating that one error for the next week. That defensive focus is the ...