If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite what it used to be. You’re not alone - modern life simply isn’t set up to ...

I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Add Yahoo as a preferred source to see more of our stories on Google. A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an ...

As such balance work, which so many yoga poses require, builds core strength. So it makes so much sense to do yoga for core stability training. In our latest Good Moves workout, yoga teacher Alicia ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — Wednesday is ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Sky yoga helps in improving flexibility by allowing participants to stretch their muscles more deeply than on the ground. The support of the hammock reduces strain on joints, making it easier to ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

KANSAS CITY, MO — Goat yoga is not your ordinary yoga, but it’s a great way to treat your mom to a new way to find Zen this Mother’s Day. Leah Morgan of Core Balance Yoga Centers, along with Maggie ...

It's getting to the time of year when it's cold outside and the thought of bundling up under coats and scarves to go to the gym doesn't hold the most appeal. I love the feeling I get after going to ...

Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.