If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Fitgurú on MSN

The missing plane: Why rotational training is the secret to unlocking elite core strength

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...
Yahoo

Earth’s core has slowed so much it’s moving backward, scientists confirm. Here’s what it could mean

Deep inside Earth is a solid metal ball that rotates independently of our spinning planet, like a top whirling around inside a bigger top, shrouded in mystery. This inner core has intrigued ...
WSIL-TV

Scientists say they’ve confirmed a slowdown in Earth’s inner core rotation. Now what?

One promising model proposed in 2023 described an inner core that in the past had spun faster than Earth itself, but was now spinning slower. For a while, the scientists reported, the core’s rotation ...

4 Standing Exercises That Restore Core Strength Better Than Planks After 45

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.
SpaceNews

Earth’s core rotating faster than rest of the planet but slower than previously believed

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