Medically reviewed by Jamie Johnson, RDN Chocolate milk offers nutritious health benefits for adults, such as supporting post-workout muscle recovery and weight management. But it also contains added ...

From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created by Joseph Fry in 1847, chocolate, in various forms, is a treat that’s been ...

The idea that eating cocoa-rich, dark chocolate may offer health benefits is not new. Cocoa is loaded with compounds called polyphenols that have been shown to help our bodies fend off inflammation, ...

Once upon a time, you were a little kid who had to drink milk to get big and strong. It was fine, but it probably wasn’t fun. Much like eating your vegetables, milk was less a beverage and more like a ...

Chocolate milk is no longer considered just a childhood favorite. Although chocolate milk may not benefit everyone, research shows that it offers health benefits for adults, such as supporting ...