IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their ...

She put the “her” in “Hercules.” Nine-year-old Indian weightlifter Arshia Goswami proved that powerful things can come in small packages after she deadlifted a back-breaking 165 pounds, as seen in an ...

Juha Andersson achieves the Guinness World Records title with a 336.42 lb one finger deadlift after years of finger pulling training.

Austin Perkins won the men's overall division after setting three IPF World Records at the 2026 SBD Sheffield Powerlifting Championships.

Growing up in an Indian family, athletics were never really important. Looking back, on the rare occasion I did participate in any sports, I tended to pick things up rather quickly. Although there was ...

Lifters from Elkhart, Cayuga, Frankston and Westwood pulled out big totals at the Cross Roads Bobcat Invitational Saturday. In the team standings, Elkhart was first, followed by Frankston in third, ...

The icon says, “I sure feel stronger” after showing off her reps at the gym ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...