Prioritizing your health is important at any age, but if you’ve been putting healthy habits on the back burner, turning 50 can be the nudge you need to start making some changes that stick. While you ...

This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

Food has always carried meaning, but in contemporary nutrition culture, it is increasingly treated as a moral test. In the unqualified world of wellness and nutrition influencers, foods are no longer ...

Health-focused Americans are rethinking what ends up on their plates, and the shift goes deeper than counting calories. Many ...

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated Dietary ...

A social media post from the U.S. Department of Health and Human Services shows the revised food pyramid on January 7, 2026. (Photo by Smith Collection/Gado/Getty Images) A social media post from the ...

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem ...