When it comes to smart trainers, 'smart' refers to the ability of a computer program or app to communicate with the trainer and control the resistance without the need for a rider to shift gears. This ...
Men's Fitness on MSN
Why using ergs in your training can provide the ultimate full-body workout
Erg training isn’t just for HYROX: Sarah Haselwood explains why you should include it in your weekly routine The post Why using ergs in your training can provide the ultimate full-body workout ...
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