We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Experts weigh in on the potential risks.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Doing core before you start clocking miles can save you time and help you run more efficiently.

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...