Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Living longer may require more than one healthy habit — it could take a full SPAN of lifestyle changes. A new study suggests ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s in The Lancet came as separate data found that health ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. The changes could be as basic as a few extra minutes of sleep per night ...