Mental health experts are witnessing some key trends.

Most parents want to take away their child's worries and shield them from pain. While that's not always possible, if you heard these phrases growing up, your parents definitely made you feel safe and ...

Supernanny Jo Frost has shared that there's something you should never say to a child who is anxious, urging parents of ...

Mental health professionals weigh in on what they're repeatedly seeing in therapy.

I go to the park every day. Yesterday, I overheard a mom talking to her five-year-old who’d scraped his knee. “I know that ...

Anxiety in children can be a big worry for parents, here are the signs to look out for and how to help your child.

Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety ...

If your child often says they have tummy ache, it could be anxiety. A child psychologist explains why the pain is real, and ...

Everyone responds differently to their feelings, and anxiety can look different in everyone. Some people may appear fearful, shaky, or panicky. Some may respond with anger when they are forced to face ...

Last year, our bright, friendly little girl met her teacher for the first time on the Thursday night before school started. This young lady was in pre-K and had never been to “big school” before. She ...

The adult child often does notice. But they also notice the pattern—that honesty doesn't feel safe, that the real feeling is ...

Have you ever noticed yourself overreacting to something relatively small? Or feeling anxious without a clear reason? Or suddenly experiencing a sense of powerlessness in situations where, logically, ...