Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

Fermented meat products are a global culinary tradition that harnesses the metabolic activities of indigenous and intentionally added microbes. The dynamic interplay among bacteria in these products ...

While fermented foods can support gut health, nutritionists caution that they’re not a magic solution for rapid weight loss — and overdoing them could backfire.

Investigating the relationship between diet, gut bacteria and systemic inflammation, a team of Stanford University researchers has found just a few weeks of following a diet rich in fermented foods ...

A typical west African menu is not complete without a fermented food or drink. These are foods that have been transformed by natural processes involving “friendly” microorganisms like bacteria or ...