The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

ADAM WITTBRODT: Small choices, repeated with patience and intention, will reshape a person’s health. Nutrition does not succeed because of intensity.

From muscle recovery to appetite control, a daily protein bar can offer surprising benefits—when chosen wisely and eaten as ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

DNA testing has emerged as a revolutionary tool that provides deep insights into genetic predispositions, dietary needs, exercise efficiency, and overall well-being in the evolving world of personal ...

Fitness fanatics or people just looking for a healthy alternative have a new option in St. Clair County through Empowered Nutrition. Owner Emily Hendrix said she couldn't find a place near Marine City ...

NASHVILLE, Tenn. (WKRN) — For some, getting healthy and working out in the gym is a chore. But for many cancer survivors, it’s so much more. Now thanks to a fitness program based here in Tennessee, ...