LOS ANGELES (KABC) -- They may be small, but they pack a huge punch: "Super seeds" like chia and flax can be added to smoothies, yogurt, even oatmeal. The tiny nutritional powerhouses offer real ...

1 ½ cups of raw walnuts, roughly chopped ¼ cup of raw pumpkin seeds 4 cups of plain Greek yogurt (preferably whole milk) 8 dried dates, pitted and sliced lengthwise ¼ cup of honey 2 tbsp. of ground ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Optimal Timing for Flax Seed Consumption: Flax seeds are hailed as a superfood due to their high content of omega-3 fatty acids, fiber, protein, and antioxidants. These tiny seeds not only support ...