Medically reviewed by Jamie Johnson, RDN Coconut oil and processed meats have more saturated fat and are linked to higher rates of heart disease.Choosing olive oil and low-fat dairy products can help ...

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

Some foods and beverages that are generally considered healthy – or healthier – contain hidden added sugars and saturated fats that can add up, leading people to unknowingly consume more than the ...

Fat is perpetually villainized, but it shouldn't be. You need fat to function. But the question is: which are the healthy fats and which aren't? “For years, fat was seen as unhealthy so we began a ...