Somehow, the dumbbell front raise is commonly held to be an important exercise for shoulder workouts. The idea is to give your front delts some dedicated attention, so the exercise is often plugged ...

If there’s one body part that adds an instant air of dominance and masculinity to a man’s physique, it’s the shoulders. They cap off a fit waist, make your frame look proportional, and craft the ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately, the simple move is also one of the most common exercises to screw up, ...

Many lifters fail to get the most out of their lateral raises, and they don’t even realize it. Lateral raises target the middle deltoid for broader, stronger shoulders. Internal arm rotation and ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...

The lateral raise is a core training staple that can build stability and strength in your shouldersbut are you sure you're even doing the exercise correctly? Before you grab a set of dumbbells and ...

The goal for many fitness enthusiasts is to achieve a pronounced V-shape in the upper body. This shape depends not only on ...