Bharti Yoga on MSN

Gentle full body yoga flow for relaxation and stress relief

A gentle full body yoga practice designed to relax the body, calm the mind, and release tension. Perfect for daily yoga, ...
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Day 14 – Sleep Yoga | 15 Min Full Body Relaxing Yin Yoga Before Bed

You've made it to Day 14 of your Sleep Yoga journey 🌙 This 15-minute full-body Yin Yoga class is the perfect way to unwind, stretch gently, and prepare for deep, nourishing rest. With calming poses ...