Can’t restrain yourself whenever a cheese board is near? You’re in good company: Americans eat an average of 42 pounds of cheese per person per year. And it turns out that your cheese habit can ...

Let's be honest, if you've scrolled through social media in the past few years, you've probably seen somebody whipping ...

Cheese is tasty. Delicious, even. What’s more, it can help contribute to your daily protein needs. Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. Beyond protein ...

With 11 grams of protein per 100 grams, this creamy classic is becoming a must-have for healthy lifestyles, muscle recovery, ...

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...

Cottage cheese gets a bad rap. Maybe it's the curd-like texture, or maybe it's the smell. However, not only is cottage cheese packed with nutrients, high in protein, and low in fat, it also generally ...

Whether you’re a feta fiend or a Stilton stan, you know your fave dairy snack is bound to fill you up. But you may also wonder: Does cheese have protein, or is there another reason it makes for such a ...

TikTok users are swapping protein bars for bites of Parmigiano Reggiano, drawn by its high protein content — about 10 grams per ounce. True Parmigiano Reggiano is aged and highly regulated, giving it ...