Your gut health matters more than you’d think. In fact, your gut microbiome plays a major role in your overall well-being—it controls immune function, digestion, the absorption of nutrients—and even ...

This well-balanced, dietitian-approved lunch is a breeze to meal-prep, and you can customize the protein and fiber sources based on your preference.

These weekend dinners look like fast food but are healthy, easy to prepare and do not raise cholesterol when eaten in ...

A quick, convenient lunch never looked—or tasted—so good! Reviewed by Dietitian Karen Ansel, M.S., RDN More than half of us are eating snacks and mini meals instead of full meals. When planned ...

We all know the saying “breakfast is the most important meal of the day,” but the other two meals are also pretty darn crucial. While you rarely hear of anyone skipping dinner, lunch is another story.

BUFFALO, N.Y. — If you're a parent, you might be wondering how to make sure your child is eating healthy at school, whether that is from the school cafeteria or a packed lunch. Parents want to make ...

When working to improve eating habits in the new year, it can be overwhelming to know where to start. Even more challenging is finding a way to fit foods you enjoy into your desired eating habits.

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

RICHMOND, Va. (WRIC) — 8News is your back-to-school headquarters for the 2025-26 school year. As Central Virginia kids return to school, here are a few tips for families on how to pack a healthy ...