Try these healthy and flavorful dinner recipes, which are made using two of our most beloved pantry staples: rice and beans.

Have you tried cauliflower rice? If not, it's time. Cauliflower rice — which is just cauliflower diced into tiny rice-like pieces — is a great high-fiber, low-cal, low-carb and grain-free replacement ...

These 30-minute dinners are low in saturated fat and sodium to promote heart health. They’re also high in fiber to keep you ...

Learn how to make rice with salmon and vegetables, a quick, healthy, and flavorful meal perfect for busy weeknights. This ...

If you’re looking for something new to cook that’s both flavorful and full of nutritional benefits, be sure to try this Black Rice & Veggies recipe from Independence LIVE’s weekly Healthy Cooking ...

Wild rice is a great ingredient that makes meals feel filling but light. It’s hearty enough to stand on its own, yet versatile enough to ... Read more The post Wild rice recipes feel hearty without ...

On the hunt for healthy rice krispie treats? Here's how a dietitian and chef make them with a chocolate twist in just minutes. Check out the video to make this plant-based, healthy rice krispie treats ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Opt for a lighter version of beloved burritos by removing the tortilla and tossing all the fixings into a bowl. In addition to ground beef, this healthy recipe has a satisfying medley of black beans, ...

Rice cakes are one of the latest old school "diet" foods currently experiencing a major popularity resurgence. Following in the footsteps of cottage cheese, they're the current TikTok darling. But, ...