These delicious choices renew your body inside and out, with one of nature's most youth-promoting ingredients.

Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin ...

Medically reviewed by Karina Tolentino, RD Eating foods rich in antioxidants and anti-inflammatory properties could be part ...

They support your skin, muscle, and joint health.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Your expensive skincare routine might be fighting a losing battle against your breakfast choices. While you’re carefully applying serums and moisturizers, your diet could be undoing all that work from ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

How to achieve healthy, glowing skin? Focus on nutrition, hydration, and high-quality supplements in your skin care routine for long-lasting results.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. As you age, the foods you eat can have a significant ...

‘Wrinkles reflect gradual structural changes in the skin over time, influenced by genetics, environment, sun exposure and ...