These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Along with carbs and fat, protein is one of the major macronutrients that we need to get the energy our bodies rely on every day. So, if you're cutting back on carbohydrates, then you'll need to up ...

High-protein, low-carb diets can offer short-term benefits, but cutting carbs too much can make it difficult to get enough of certain nutrients, like fiber. A better approach is focusing on a balanced ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

There are so many different diet ideas and recommendations with unique nutritional benefits. Deciding which one works best for you is based on your personal lifestyle, preferences, dietary ...

Obesity continues at epidemic levels in the United States, with no sign of slowing down. Over the years, many different types of specialized diets have been advocated to help curb this pervasive ...

This 7-day plan is set at 1,400 calories to support healthy weight loss. Each day provides at least 56 g of protein and 32 g of fiber to support satiety. This plan prioritizes lean proteins, healthy ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.