Store-bought protein bars can be convenient, but they often come with added sugars, artificial flavors, and ingredients you’d never keep in your kitchen. Making your own is surprisingly easy—and it ...

No-bake oat bars are honestly one of the smartest breakfast hacks you can adopt. They solve so many problems at once: time, nutrition, budget, taste, and convenience.

If you’re looking to increase your protein intake, you’ll want to keep reading! Protein is an essential nutrient that can help with muscle repair and will keep you energized and satiated. Every ...

This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious on-the-go snack. By Genevieve Ko There’s the fantasy of summer snacking — savoring ...

Time to start the fire! These camping breakfast ideas are the perfect way to begin your day in the great outdoors. Growing up ...

Snack bars make an easy and delicious bite to take on the go! These recipes come in a variety of flavors and textures, so there’s bound to be a version that will satisfy everyone. Plus, they’ve made a ...

Most Americans aren’t getting enough protein at breakfast. That’s a problem, according to the American Society for Nutrition, which says that high-protein breakfasts are associated with a long list of ...

Pro-climber Sasha DiGiulian is no stranger to overcoming major feats. She just became the first woman to free-climb the longest route of El Capitan. In the fall of 2020, she underwent her second hip ...