For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Warm-up exercises for runners There are multiple health benefits of running. But before you go for it, don't forget the important warm-up exercises for runners. They prepare your body physically and ...

Over 30,000 runners laced up their shoes, stretched, and ran in uncharacteristically warm October weather on Sunday for the 2025 Twin Cities Marathon. Organizers tell 5 EYEWITNESS NEWS Sunday’s ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...