Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As you age from season to season, your brain needs as much ...

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

According to the newest theory of aging and memory, you can build your brain power through a process called "scaffolding." As we get older, some of our neural circuits don't work as well they used to.

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful ...

If you wanted to build a brain, how would you go about it? From the top down, focusing on the functions of the various centers of thought? Or from the bottom up, starting with the circuitry of the ...