If Dolphins quarterback Tua Tagovailoa strengthens his neck muscles, keeps his chin close to his chest when he falls and learns to land on his shoulder and roll instead of landing on his back, it’ll ...
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Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home
If you're looking for a way to move your body that builds strength, boosts your mobility and improves your mental agility, you need to try Brazilian jiu-jitsu (also known as BJJ). Many people assume ...
Boy” Masington can do something that still doesn’t make sense to him. He can roll jiu-jitsu at full speed. But there are days ...
Dolphins quarterback Tua Tagovailoa has been training jiu-jitsu this offseason to learn to fall more safely and avoid his head hitting the ground, which caused at least two concussions last season.
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