When you think of all the things that can impact your blood sugar level, hydration may not be the first thing that comes to mind. But it plays an important role. "People believe that it's just diet ...

Between hectic days and a to-do list a mile long, it's all too easy to let something seemingly minor like remembering to refill your water bottle slip to the back of your mind. But it turns out even ...

It's always important to stay hydrated. After all, more than half of the human body is made of water. Drinking water keeps you from becoming thirsty and can help cool you off on a hot day. But staying ...

DRINKING PLENTY OF WATER and keeping your blood pressure in a healthy range are two bits of health advice you probably hear often from your doctor. Both hydration and lowering your blood pressure are ...

Dehydration can sometimes cause low blood pressure that can lead to fainting, but not drinking enough water also can result in high blood pressure if you’re not careful. High blood pressure is when ...

One common yet underestimated contributor to dehydration is the consumption of caffeinated beverages, such as tea and coffee.

Electrolytes are the latest buzzy wellness supplements everyone's taking – but how many of us truly need the hydrating hero?

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.

Everyone knows the feeling: you forget to drink water for hours on end and start to feel strange. Your throat might feel dry ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more efficient fluid uptake from the gut,” says Kim Barrett, a gastrointestinal ...

Over half of Americans now have prediabetes or diabetes, meaning around 50% of people are worried about controlling blood sugar, according to the CDC. Many people focus on food to manage blood sugar, ...