Insomnia isn’t new for me. It hit me during my third trimester like an uninvited house guest—persistent, inconvenient, and completely impossible to evict. I’d wake up at 2 a.m., stare at the ceiling ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us think of insomnia as a problem that makes it very hard to sleep, leaving sufferers to lie awake, frustrated, all night.

If you’ve ever found yourself staring at the ceiling at 3 a.m., wondering why your brain decided now was the perfect time to replay every embarrassing moment from seventh grade, you’re definitely not ...

Sleep lowers blood pressure, aiding heart health. It boosts the production of antibodies, supporting the immune system. It ...

Most of us think of insomnia as a problem that makes it very hard to sleep, leaving sufferers to lie awake, frustrated, all night. But that’s only one form of the condition. I have sleep maintenance ...