Interpersonal psychotherapy is a time-limited, focused, and evidence-based approach to treat mood disorders. The main goal of IPT is to improve the quality of a client’s interpersonal relationships ...

Our relationships, platonic, romantic, and familial, all color the person that we are or end up becoming. But what if certain social dynamics and relationships unearth deep struggles that need healing ...

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We could all use someone to talk to right now. But sifting through different types of therapy to figure out which is right for you is a tall order in the midst of, well, everything. In the past year ...

Learn what psychotherapy means, what mental health conditions and situations it can help with, types of therapy to consider, and how to get started. Psychotherapy is the official term for a variety of ...

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A psychotherapist uses talk therapy to treat people for emotional problems and mental illnesses. Depending on what degree and specialty they get, psychotherapists can be psychiatrists, psychologists, ...

Dialectical behavioral therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance. Dialectical behavioral ...

It's used to help the person find ways to deal with everyday stressors. It can also encourage you to use your medications properly. Cognitive therapy, behavioral therapy, and cognitive behavioral ...