"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Iron plays an incredibly important role in the body. According to the Mayo Clinic, iron is responsible ...

The benefits of prenatal vitamins while not pregnant may include supporting iron levels in people who menstruate heavily and providing folic acid for preconception planning. Prenatal vitamins are ...

If your iron routine feels off, the issue might not be your iron deficiency but how often you’re taking the supplement ...

Several women have flocked to Reddit swearing by one seriously 'underrated' daily supplement that has made a major change to ...

Taking these supplements may do more harm than good for healthy aging.

As a health and lifestyle journalist, I'm always covering fitness and wellbeing topics and try to follow everything I write about. I've written a lot about vitamins and minerals, including the best ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...