Going to sleep requires ending the day. Closing the loop. Deciding: this is done, tomorrow is tomorrow. And you can't do that ...

You glance up, thinking you’ve just killed a few minutes scrolling on your phone—only to lose hours. You tell yourself it’s not a big deal. Yet, deep down, the frustration builds. The familiar pattern ...

MIAMI - It's something a lot of us do. To wind down at bedtime, we mindlessly scroll through our phones until we begin to fall asleep. But just how 'mindless' is it? "What you are telling your mind is ...