The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

I was having coffee with my dad last week when he casually mentioned he’d just finished reorganizing his entire filing system ...

Our hearts and minds are often at odds. But on one point they do align, and that is on vital matters of health. Research confirms that maintaining good heart health protects your brain. It keeps your ...

Staying mentally active is just as important as keeping your body moving — especially as you age. The good news, however, is that small, enjoyable changes to your daily routine can make a big ...