Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

Popularly known as Autotestcon, the annual Systems Readiness Technology Conference will convene for the 42nd time later this month in Baltimore. This year, the official theme of the conference is ...