We often hear phrases like “stay in the moment” or “live for today,” and while mindfulness is undeniably powerful, research shows that looking ahead—thinking about the future—can actually improve your ...

If you’ve ever written a book, you know that “publication day” is a fraught moment. All your hard work to publicize the book can easily be overtaken by news events. I’ve had author friends come out ...

Happy Birthday: Take every opportunity to express your views and discuss your concerns. The difference you make will also help you parlay your skills, experience and desires into something meaningful ...