Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Tampa (BLOOM) – Welcome to a journey of discovering the key nutrients your body needs for optimal health! Proper nutrition plays a vital role in maintaining a healthy body and mind. In this article, ...

Maintaining good digestive health during the summer is about balance, staying hydrated, and being mindful of food choices.

People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health, and getting good sleep is imperative. However, if exercise in the ...

Living Local 15 Host Jessica Williams visits Optimum Health Beauty & Spa. She speaks with their owners and salon coordinator to learn about the experience they hope to provide their clients through ...