At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...
Core strength is important to every day movement but also is key to when we’re sitting. Keeping a strong core can help prevent several injuries and keeps the rest of our body moving correctly.
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Forgets sit-ups — celebrity trainer recommends this one exercise to strengthen your entire core
A strong core isn’t just about cranking out sit-ups. Sure, they’re a classic ab move, but if you really want to strengthen your midsection and keep your waist looking nipped yet strong, you’ll need to ...
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