Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

Fact checked by Nick Blackmer Animal proteins are complete proteins, so they contain all nine essential amino acids. Plant-based proteins can support muscle gain if you consume them in larger doses or ...

When it comes to the protein publicity machine, chicken, beef, and pork tend to hog (no pun intended!) the limelight. And it's easy to see why: Not only do animal products provide all nine essential ...

A new study of plant-based drinks reveals a common issue: they are lacking in proteins and essential amino acids compared to cow's milk. The explanation lies in their extensive processing, causing ...

Plant-based food as an alternative to meat is high on the agenda today, and mycoprotein (fungal protein) in particular has come into focus in recent years.

You know you need protein, but you may not be aware of this everyday protein rule. Follow it, and you'll be getting all the ...

What is the difference between incomplete vs complete proteins? It all comes down to amino acids—the building blocks of protein. “Your body can make [non-essential amino acids]. But the essential ...

Plus, the best ways to incorporate this superfood into your diet.