Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...

For those on a weight loss journey, it is tricky to eliminate foods that are part of everyday meals. A fitness coach shared ...

It sounds counter-intuitive, but cutting calories too drastically can halt weight loss. “I see this constantly,” says Dr Abby ...