Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

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Strengthen and tone your thighs with these at home quad workouts and exercises. Quad exercises, when done correctly, are one of the best ways to get the strong, powerful thighs you've always wanted.

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.