Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

Dr. Brennan Spiegel, a gastroenterologist, found a connection between bloating and poor posture. Slouching causes the intestines to compress, making it harder to properly digest food. He said ...

You know that slouched position you fall into when you’re working at your computer, scrolling your phone, or binge-watching Netflix? That rounded shoulders, forward head, compressed chest posture that ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Postural problems, like rounded ...

Sitting is one of our main activities – and not the healthiest. According to the Centers for Disease Control and Prevention, the average American spends between 6.5 and 8 hours sitting per day. Aside ...

It’s tough to maintain good posture, especially in a world that centers scrolling. Even when you want to sit up straight, it’s only a matter of time before you’re bent over your phone again. But what ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...