Sybil Shelton-Ford is a yoga instructor who does things a little different. The East Lansing resident obtained her bachelor's degree in elementary education at Michigan State University in 1988, ...

An art and science of the mind, body and spirit practiced around the world for thousands of years, yoga today has many young devotees in all parts of the Kansas City metro. In classrooms, libraries, ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It's the ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

When you hear the word yoga, you might think of a studio filled with fit, sweaty women and a few men in Twister-style poses with an instructor in front of the room saying breeatthe goood ommm But a ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

On any given day at Coconut Creek Elementary school in Florida, it’s likely that you’ll find the children in an unlikely position: downward dog. They lean on their hands with their bottoms in the air, ...

PLAINSBORO - Nicole Calvano, smiling serenely and exuding limitless patience, sat the small gathering of children and parents in a circle. Calvano, 28, of East Brunswick, yoga instructor and ...

If I Was a Bird Yoga opened in Flower Hill Promenade on Nov. 1, bringing the benefits of yoga to the younger set in a unique and fun way. If I Was a Bird classes are designed for babies and toddlers ...