The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional ...

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

Experts in mindful eating are finding that dieting isn't the only way to weight loss; meditation and mindfulness exercises are also key ...

There are many styles and variations of meditation that all offer rich mind-body calming benefits. To name a few, there are breathwork meditations, visualization meditations, bilingual-guided ...

Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

Researchers assessed the ease of practicing mindfulness meditation using novel scales. They found that a supine or upright posture may improve the ease of doing meditation for people with ADHD ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...

In the dynamic realm of business, where every decision carries weight and challenges abound, the capacity to maintain unwavering focus and optimal productivity stands as a linchpin for entrepreneurial ...

Most of us would benefit from adopting a meditation practice. Nearly all of the clients I’ve worked with as a psychologist (and pretty much all the other humans I know) wish they had more control over ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

For most people, it’s become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing dishes…focusing on one ...