Use this simple test to assess your mobility and lower-body strength ...

Try this 5-minute sit-to-stand test for seniors. Expert trainer explains what your score reveals about strength and longevity ...

"When we can no longer get out of the chair and move around, we are in trouble." ...

Add Yahoo as a preferred source to see more of our stories on Google. Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...